On World Heart Day, scientific societies of cardiologists and patient associations have reiterated the importance of maintaining a healthy lifestyle.

Balneario de Cofrentes on Heart Day

At Balneario de Cofrentes, we also support this message and emphasize that it is the responsibility of each individual to know their current health status, what it should be, and to define and follow a strategy to achieve the best possible health.

We suggest:

• We should all know our weight and what it should be, what foods are healthier so that our diet is based primarily on those foods.

• We should also learn to breathe deeply and do it for a few minutes every day, preferably in an environment free from pollution.

• We should increase our physical activity and learn which exercise is the healthiest for us personally, to do every day.

• We should learn to sleep, knowing the healthy habits that promote sleep and implementing them, recognizing harmful habits and correcting them, and learning techniques of deep relaxation so that we have a tool that can facilitate higher quality sleep.

• We should also identify situations that cause us excessive stress and organize ourselves to avoid them.

• Finally, we should also increase our mental health by working to increase our positive emotions and reducing negative ones.

  If we need help, there are professionals, such as psychologists, who can assist us.

• We must not forget to work on maintaining our cognitive abilities, such as memory, attention, concentration, etc. There are methods we can learn and practice.

All of this can be learned through thermal treatments with us, but it can also be learned through other means. The important thing is to have the will to achieve better health and reduce the risk of disease. You have the power!